What is reformer Pilates?
The reformer is a bed-like machine with a sliding carriage, springs and straps. It adds resistance and support to classic Pilates movement, which means it builds serious strength while staying gentle on joints.
It's brilliant for toning, core strength, posture, flexibility and injury-safe training. And because the springs can make an exercise easier or harder, complete beginners and seasoned movers can train side by side, each at their own level.
Pilates and strength, in the one class
Most people who love Pilates still aren’t doing enough progressive strength work. Not because they don’t know it matters, but because they don’t want to join a gym to get it.
So we built it in. Our Reformer classes use dumbbells, spring resistance and properly progressed programming alongside the Pilates foundations. You still get the control, the mobility and the joint-friendly movement. You also get measurably stronger.
It means you don’t have to choose between the studio you love and the strength training your body needs, particularly through your 30s, 40s and beyond.